Pasta with octopus
Energy (Kcal) 120 360 18
Energy (Kj) 505 1515  
Proteins (gr) 8,9 26,7  
Carbohydrates(gr) 12,4 37,2  
Sugars (gr) 0,1 0,3 0
Fats (gr) 4,0 12 17
Saturated fat (gr) 0,6 1,8 9
Fibers (gr) 1,8 5,4  
Sodium (gr) 0,42 1,27 53
Method of use:
5’ in the microwave or 35’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0415
Packaging: Plastic container with white film
Weight / unit: 300g
Weight / box: 3 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 300gr portion
% GDA per portion
Energy (Kcal) 168 504 25
Energy (Kj) 700 2100  
Proteins (gr) 8,5 25,5  
Carbohydrates (gr) 17,8 53,4  
Sugars (gr) 0,4 1,2 1
Fats (gr) 7,0 21 30
Saturated fat (gr) 1,5 4,5 23
Fibers (gr) 1,5 4,5  
Sodium (gr) 0,52 1,56 65
  Nutritional Value
Average value per 100gr or ml
Average value per 300gr portion
% GDA per portion
Farfalle with smoked salmon
Method of use:
5’ in the microwave or 30’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0416
Packaging: Plastic container with white film
Weight / unit: 300g
Weight / box: 3 kg
Penne with Shrimps
Method of use:
5’ in the microwave or 30’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0418
Packaging: Plastic container with white film
Weight / unit: 300g
Weight / box: 3 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 300gr portion
% GDA per portion
Energy (Kcal) 125 375 19
Energy (Kj) 525 1575  
Proteins (gr) 7,3 21,9  
Carbohydrates (gr) 15,5 46,5  
Sugars (gr) 0,0 0,0 0
Fats (gr) 3,8 11,4 16
Saturated fat (gr) 0,6 1,8 9
Fibers (gr) 1,6 4,8  
Sodium (gr) 0,53 1,58 66
Seafood
risotto
Method of use:
5’ in the microwave or 30’ in the oven.
Features:
Packaged Frozen

Barcode:
9-00-0419
Packaging: Plastic container with white film.
Weight / unit: 300g
Weight / box: 3 kg

  Nutritional Value
Average value per 100gr or ml
Average value per 300gr portion
% GDA per portion
Energy (Kcal) 115 345 17
Energy (Kj) 480 1440  
Proteins (gr) 8,9 26,7  
Carbohydrates (gr) 12,1 36,3  
Sugars (gr) 0,0 0,0 0
Fats (gr) 3,5 10,5 15
Saturated fat (gr) 0,5 1,5 8
Fibers (gr) 0,7 2,1  
Sodium (gr) 0,49 1,47 61
Octopus stew
Method of use:
7’ in the microwave or 45’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0421
Packaging: Plastic container with white film
Weight / unit: 400g
Weight / box: 4 kg
  Octopus Stew
Portion 200 gr
Portion
GDA
Energy 125 Kcal/100gr 250
Kcal
12,50%
  521 KJ/100gr 1042
KJ
 
Proteins 4,7 g/100g 9,4
g
 
Carbohydrates 5,4 g/100g 10,8
g
 
out of which sugars  0,1 g/100g 0,2
g
0,22%
Fats 9,4 g/100g 18,8
g
26,86%
out of which saturated fat  1,4 g/100g 2,8
g
14,00%
Fibers 0,3 g/100g 0,6
g
 
Sodium 0,37 g/100g 0,74
g
30,83%
Cuttlefish with spinach
Method of use:
7’ in the microwave or 40’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0423
Packaging: Plastic container with white film
Weight / unit: 400g
Weight / box: 4 kg
  Cuttlefish with spinach
Portion 200 gr
Portion
GDA
Energy 98 Kcal/100gr 196
Kcal
9,80%
  410 KJ/100gr 820
KJ
 
Proteins 8,8 g/100g 17,6
g
 
Carbohydrates 2,7 g/100g 5,4
g
 
out of which sugars  0,1 g/100g 0,2
g
0,22%
Fats 5,8 g/100g 11,6
g
16,57%
out of which saturated fat  0,9 g/100g 1,8
g
9,00%
Fibers 0,4 g/100g 0,8
g
 
Sodium 0,61 g/100g 1,22
g
50,83%
Saithe chunks buttered in beer blend
Method of use:
3’ in the microwave or 35’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0479
Packaging: Plastic container with white film
Weight / unit: 300g
Weight / box: 3 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 150gr portion
% GDA per portion
Energy (Kcal) 199 299 15
Energy (Kj) 834 1251  
Proteins (gr) 24,2 36,3  
Carbohydrates (gr) 0,5 0,8  
Sugars (gr) 0,0 0,0 0
Fats (gr) 11,2 16,8 24
Saturated fat (gr) 1,9 2,9 14
Fibers (gr) 0,2 0,3  
Sodium (gr) 0,87 1,31 54
Octopus meatballs
Method of use:
2’ in the microwave or 30’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0422
Packaging: Plastic container with white film
Weight / unit: 200g
Weight / box: 2 kg
  Octopus meatballs
Portion 200 gr
Portion
GDA
Energy 222 Kcal/100gr 444
Kcal
22,20%
  927 KJ/100gr 1854
KJ
 
Proteins 15,9 g/100g 31,8
g
 
Carbohydrates 6,2 g/100g 12,4
g
 
out of which sugars  0,1 g/100g 0,2
g
0,22%
Fats 14,8 g/100g 29,6
g
42,29%
out of which saturated fat  2,3 g/100g 4,6
g
23,00%
Fibers 0,4 g/100g 0,8
g
 
Sodium 0,38 g/100g 0,76
g
31,67%
Calamari meatballs
Method of use:
2’ in the microwave or 30’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0417
Packaging: Plastic container with white film
Weight / unit: 200g
Weight / box: 2 kg
  Calamari meatballs
Portion 200 gr
Portion
GDA
Energy 241 Kcal/100gr 482
Kcal
24,10%
  1010 KJ/100gr 2020
KJ
 
Proteins 16,5 g/100g 33
g
 
Carbohydrates 5,3 g/100g 10,6
g
 
out of which sugars  0,1 g/100g 0,2
g
0,22%
Fats 17,1 g/100g 34,2
g
48,86%
out of which saturated fat  2,8 g/100g 5,6
g
28,00%
Fibers 0,3 g/100g 0,6
g
 
Sodium 0,36 g/100g 0,72
g
30,00%
Advertising
KONTOVEROS frozen fish and seafood
Frozen ready-to-eat meals
News | Contact | GR | EN
Created by Sonar Marketing Consulting