Saithe chunks buttered in beer blend
Energy (Kcal) 199 299 15
Energy (Kj) 834 1251  
Proteins (g) 24,2 36,3  
Carbohydrates (g) 0,5 0,8  
Sugars (g) 0,0 0,0 0
Fat (g) 11,2 16,8 24
Saturated fat (g) 1,9 2,9 14
Fibers (g) 0,2 0,3  
Sodium (g) 0,87 1,31 54
Method of use:
The product can be consumed cold or hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0445
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 300g
Weight / box: 1,5 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 150gr portion
% GDA per portion
Energy (Kcal) 248 248 12
Energy (Kj) 1040 1040  
Proteins (g) 14,4 14,4  
Carbohydrates (g) 0,2 0,2  
Sugars (g) 0,1 0,1 0
Fat (g) 21,1 21,1 30
Saturated fat (g) 3,3 3,3 17
Fibers (g) 0,0 0,0  
Sodium (g) 0,64 0,64 27
  Nutritional Value
Average value per 100gr or ml
Average value per 100gr portion
% GDA per portion
Octopus in oil and vinegar
Method of use:
The product is consumed cold.
Features:
Protective atmosphere

Barcode: 9-00-0336
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 400g
Weight / box: 2 kg
Shrimps with mustard
Method of use:
The product can be consumed cold or hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0480
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 400g
Weight / box: 2 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 150gr portion
% GDA per portion
Energy (Kcal) 88 132 7
Energy (Kj) 367 551  
Proteins (g) 18,2 27,3  
Carbohydrates (g) 0,9 1,35  
Sugars (g) 0,3 0,45 1
Fat (g) 1,3 1,95 3
Saturated fat (g) 0,3 0,45 2
Fibers (g) 0,0 0,0 0
Sodium (g) 0,41 0,62 26
Seafood salad
Method of use:
The product is consumed cold.
Features:
Protective atmosphere

Barcode: 9-00-0337
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 300g
Weight / box: 1,5 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 150gr portion
% GDA per portion
Energy (Kcal) 152 228 11
Energy (Kj) 635 952,5  
Proteins (g) 7,7 11,6  
Carbohydrates (g) 6,3 9,5  
Sugars (g) 0,4 0,6 1
Fat (g) 10,7 16,1 23
Saturated fat (g) 1,6 2,4 12
Fibers (g) 0,4 0,6  
Sodium (g) 0,38 0,57 24
Seafood in
oil and vinegar
Method of use:
The product is consumed cold.
Features:
Protective atmosphere

Barcode: 9-00-0367
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 400g
Weight / box: 2 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 100gr portion
% GDA per portion
Energy (Kcal) 300 300 15
Energy (Kj) 1260 1260  
Proteins (g) 11,7 11,7  
Carbohydrates (g) 0,7 0,7  
Sugars (g) 0,1 0,1 0
Fat (g) 27,9 27,9 40
Saturated fat (g) 4,1 4,1 21
Fibers (g) 0,0 0,0  
Sodium (g) 0,38 0,38 16
Farfalle with smoked salmon
Method of use:
The product can be consumed cold or hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0404
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 300g
Weight / box: 1,5 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 300gr portion
% GDA per portion
Energy (Kcal) 168 504 25
Energy (Kj) 700 2100  
Proteins (g) 8,5 25,5  
Carbohydrates (g) 17,8 53,4  
Sugars (g) 0,4 1,2 1
Fat (g) 7,0 21 30
Saturated fat (g) 1,5 4,5 23
Fibers (g) 1,5 4,5  
Sodium (g) 0,52 1,56 65
Fried
Calamari
Method of use:
The product can be consumed cold or hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0334
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 250g
Weight / box: 1,25 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 125gr portion
% GDA per portion
Energy (Kcal) 252 315 16
Energy (Kj) 1055 1319  
Proteins (g) 17,9 22,4  
Carbohydrates (g) 7,1 8,9  
Sugars (g) 0,0 0,0 0
Fat (g) 16,9 21,1 30
Saturated fat (g) 3,1 3,9 19
Fibers (g) 0,3 0,38  
Sodium (g) 0,36 0,44 18
Fried
tope
Method of use:
The product can be consumed cold or hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0408
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 350g
Weight / box: 1,75 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 125gr portion
% GDA per portion
Energy (Kcal) 243 425 21
Energy (Kj) 1015 1776  
Proteins (g) 25,5 44,6  
Carbohydrates (g) 1,0 1,75  
Sugars (g) 0,0 0,0 0
Fat (g) 15,2 26,6 38
Saturated fat (g) 2,6 4,6 22,8
Fibers (g) 0,2 0,4  
Sodium (g) 0,34 0,59 25
Shrimps with olive oil and lemon juice
Method of use:
The product is consumed cold.
Features:
Protective atmosphere

Barcode: 9-00-0332
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 400g
Weight / box: 2 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 120gr portion
% GDA per portion
Energy (Kcal) 331 397 20
Energy (Kj) 1384 1661  
Proteins (g) 14,7 17,6  
Carbohydrates (g) 0,6 0,7  
Sugars (g) 0,1 0,1 0
Fat (g) 30,0 36,0 51
Saturated fat (g) 4,5 5,4 27
Fibers (g) 0,2 0,24  
Sodium (g) 0,41 0,49 21
Redfish filet in mustard sauce

Method of use:
The product is consumed hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0520
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 400g
Weight / box: 2 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 400gr portion
% GDA per portion
Energy (Kcal) 133 532 27
Energy (Kj) 555 2220  
Proteins (g) 8,4 33,6  
Carbohydrates (g) 1,1 4,4  
Sugars (g) 1,1 4,4 5
Fat (g) 10,5 42 60
Saturated fat (g) 1,7 6,8 34
Fibers (g) 0,0 0,0  
Sodium (g) 0,47 1,88 78
Fried
anchovy
Method of use:
The product can be consumed cold or hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0402
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 250g
Weight / box: 1,25 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 125gr portion
% GDA per portion
Energy (Kcal) 327 409 20
Energy (Kj) 1370 1713  
Proteins (g) 25,6 32,0  
Carbohydrates (g) 3,4 4,3  
Sugars (g) 0,0 0,0 0
Fat (g) 23,4 29,3 42
Saturated fat (g) 4,0 5,0 25
Fibers (g) 0,0 0,0  
Sodium (g) 0,42 0,5275 22
Shrimps in lemon sauce
Method of use:
The product can be consumed cold or hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0478
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 400g
Weight / box: 2 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 150gr portion
% GDA per portion
Energy (Kcal) 138 207 10,35
Energy (Kj) 578 867  
Proteins (g) 20,4 30,6  
Carbohydrates (g) 0,0 0,0  
Sugars (g) 0,0 0,0 0
Fat (g) 6,3 9,5 14
Saturated fat (g) 1,0 1,5 8
Fibers (g) 0,0 0,0 0
Sodium (g) 0,36 0,54 22
Pasta with
octopus
Method of use:
The product is consumed hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0340
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 300g
Weight / box: 1,5 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 300gr portion
% GDA per portion
Energy (Kcal) 120 360 18
Energy (Kj) 505 1515  
Proteins (g) 8,9 26,7  
Carbohydrates (g) 12,4 37,2  
Sugars (g) 0,1 0,3 0
Fat (g) 4,0 12 17
Saturated fat (g) 0,6 1,8 9
Fibers (g) 1,8 5,4  
Sodium (g) 0,42 1,27 53
Seafood
risotto
Method of use:
The product is consumed hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0335
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 300g
Weight / box: 1,5 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 300gr portion
% GDA per portion
Energy (Kcal) 115 345 17
Energy (Kj) 480 1440  
Proteins (g) 8,9 26,7  
Carbohydrates (g) 12,1 36,3  
Sugars (g) 0,0 0,0 0
Fat (g) 3,5 10,5 15
Saturated fat (g) 0,5 1,5 8
Fibers (g) 0,7 2,1  
Sodium (g) 0,49 1,47 61
KONTOVEROS frozen fish and seafood
Seafood meals
News | Contact | GR | EN
Created by Sonar Marketing Consulting
Perch filet with potatoes in the oven
Method of use:
The product is consumed hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0519
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 300g
Weight / box: 1,5 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 300gr portion
% GDA per portion
Energy (Kcal) 186 558 28
Energy (Kj) 778 2334  
Proteins (g) 14,7 44,1  
Carbohydrates (g) 4,2 12,6  
Sugars (g) 0,5 1,5 2
Fat (g) 12,3 36,9 53
Saturated fat (g) 3,0 9,0 45
Fibers (g) 0,8 2,4  
Sodium (g) 0,24 0,72 30
Penne with Shrimps
Method of use:
The product is consumed hot.
Reheat directions:
 Tear the container’s film and place it in the microwave for 1½ minutes at 800 W.
Features:
Protective atmosphere
Barcode: 9-00-0333
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 300g
Weight / box: 1,5 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 300gr portion
% GDA per portion
Energy (Kcal) 125 375 19
Energy (Kj) 525 1575  
Proteins (g) 7,3 21,9  
Carbohydrates (g) 15,5 46,5  
Sugars (g) 0,0 0,0 0
Fat (g) 3,8 11,4 16
Saturated fat (g) 0,6 1,8 9
Fibers (g) 1,6 4,8  
Sodium (g) 0,53 1,58 66
Calamari in olive oil and lemon juice
Method of use:
The product is consumed cold.
Features:
Protective atmosphere

Barcode: 9-00-0547
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 400g
Weight / box: 2 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 100gr portion
% GDA per portion
Energy (Kcal) 158 158 8%
Energy (Kj) 665 665  
Proteins (g) 18,2 18,2  
Carbohydrates (g) 2,4 2,4  
Sugars (g) 2,3 2,3 3%
Fat (g) 8,4 8,4 12%
Saturated fat (g) 1,5 1,5 8%
Fibers (g) 0,0 0,0  
Sodium (g) 1,78 1,78 74%
Authentic fish roe salad
Method of use:
The product is consumed cold.
Features:
Protective atmosphere

Barcode: 9-00-0508
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 300g
Weight / box: 1,5 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 150gr portion
% GDA per portion
Energy (Kcal) 357 536 27%
Energy (Kj) 1500 2250  
Proteins (g) 3,0 4,5  
Carbohydrates (g) 4,2 6,3  
Sugars (g) 1,1 1,7 2%
Fat (g) 36,5 54,8 78%
Saturated fat (g) 6,7 10,1 50%
Fibers (g) 0,0 0,0  
Sodium (g) 0,55 0,83 34%
Traditional garlic sauce
Method of use:
The product is consumed cold.
Features:
Protective atmosphere

Barcode: 9-00-0518
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 300g
Weight / box: 1,5 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 150gr portion
% GDA per portion
Energy (Kcal) 208 312 16%
Energy (Kj) 873 1310  
Proteins (g) 1,6 2,4  
Carbohydrates (g) 8,5 12,8  
Sugars (g) 1,0 1,5 2%
Fat (g) 18,6 27,9 40%
Saturated fat (g) 6,0 9,0 45%
Fibers (g) 0,6 0,9  
Sodium (g) 0,4 0,6 25%
Marinated mackerel
Method of use:
The product is consumed cold.
Features:
Protective atmosphere

Barcode: 9-00-0564
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 400g
Weight / box: 2 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 125gr portion
% GDA per portion
Energy (Kcal) 207 259 13%
Energy (Kj) 868 1085  
Proteins (g) 18,6 23  
Carbohydrates (g) 0,0 0,0  
Sugars (g) 0,0 0,0 0%
Fat (g) 14,7 18,4 26%
Saturated fat (g) 3,6 4,5 23%
Fibers (g) 0,0 0,0  
Sodium (g) 0,54 0,67 28%
Marinated anchovy
Method of use:
The product is consumed cold.
Features:
Protective atmosphere

Barcode: 9-00-0543
Packaging: Plastic container, with transparent film in a protective atmosphere.
Weight / unit: 400g
Weight / box: 2 kg
  Nutritional Value
Average value per 100gr or ml
Average value per 125gr portion
% GDA per portion
Energy (Kcal) 135 169 8%
Energy (Kj) 569 711  
Proteins (g) 19,0 24  
Carbohydrates (g) 0,0 0,0  
Sugars (g) 0,0 0,0 0%
Fat (g) 6,6 8,3 12%
Saturated fat (g) 1,8 2,3 11%
Fibers (g) 0,0 0  
Sodium (g) 0,52 0,65 27%