Pasta with octopus
Energy (Kcal) 120 374 19
Energy (Kj) 505 1576  
Proteins (g) 8,9 27,8  
Carbohydrates(g) 12,4 38,7  
Sugars (g) 0,0 0,0 0
Fats (g) 4,0 12,5 18
Κορεσμένα (g) 0,6 1,9 9
Fibers (g) 1,8 5,6  
Sodium (g) 0,42 1,32 55
Method of use:
5’ in the microwave or 35’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0415
Packaging: Plastic container with white film
Weight / unit: 300g
Weight / box: 3 kg
  Nutritional Value
Average value
per 100gr or ml
Average value per
312g portion
% GDA per portion
Energy (Kcal) 168 524 26
Energy (Kj) 700 2184  
Proteins (g) 8,5 26,5  
Carbohydrates(g) 17,8 55,5  
Sugars (g) 0,4 1,2 1
Fats (g) 7,0 21,8 31
Κορεσμένα (g) 1,5 4,7 23
Fibers (g) 1,5 4,7  
Sodium (g) 0,52 1,62 68
  Nutritional Value
Average value
per 100gr or ml
Average value per
312g portion 
% GDA per portion
Farfalle with smoked salmon
Method of use:
5’ in the microwave or 30’ in the oven
Features:
Packaged Frozen

Barcode:
 9-00-0416
Packaging: Plastic container with white film
Weight / unit: 300g
Weight / box: 3 kg
Penne with Shrimps
Method of use:
5’ in the microwave or 30’ in the oven
Features:
Packaged Frozen

Barcode:
 9-00-0418
Packaging: Plastic container with white film
Weight / unit: 300g
Weight / box: 3 kg
  Nutritional Value
Average value
per 100gr or ml
Average value per
312g portion 
% GDA per portion
Energy (Kcal) 125 390 20
Energy (Kj) 525 1638  
Proteins (g) 7,3 22,8  
Carbohydrates(g) 15,5 48,4  
Sugars (g) 0,0 0,0 0
Fats (g) 3,8 11,9 17
Κορεσμένα (g) 0,6 1,9 9
Fibers (g) 1,6 5,0  
Sodium (g) 0,53 1,65 69
Seafood risotto
Method of use:
5’ in the microwave or 30’ in the oven.
Features:
Packaged Frozen

Barcode:
 9-00-0419
Packaging: Plastic container with white film.
Weight / unit: 300g
Weight / box: 3 kg

  Nutritional Value
Average value
per 100gr or ml
Average value per
312g portion
% GDA per portion
Energy (Kcal) 115 359 18
Energy (Kj) 480 1498  
Proteins (g) 8,9 27,8  
Carbohydrates(g) 12,1 37,8  
Sugars (g) 0,0 0,0 0
Fats (g) 3,5 10,9 16
Κορεσμένα (g) 0,5 1,6 8
Fibers (g) 0,7 2,2  
Sodium (g) 0,49 1,53 64
Octopus stew
Method of use:
7’ in the microwave or 45’ in the oven
Features:
Packaged Frozen

Barcode:
 9-00-0421
Packaging: Plastic container with white film
Weight / unit: 400g
Weight / box: 4 kg
  Nutritional Value
In the 340gr portion
Portion
GDA
Energy 125 Kcal/100gr 425
Kcal
21%
Energy (Kj) 523 KJ/100gr 1778
KJ
 
Πρωτεϊνες 4,7 g/100g 16,0
g
 
Carbohydrates 5,4 g/100g 18,4
g
 
Sugars 0,1 g/100g 0,3
g
0%
Fats 9,4 g/100g 32,0
g
46%
εκ των οποίων
κορεσμένα  		 1,4 g/100g 4,8
g
24%
Fibers 0,3 g/100g 1,0
g
 
Sodium 0,37 g/100g 1,26
g
52%
Cuttlefish with spinach
Method of use:
7’ in the microwave or 40’ in the oven
Features:
Packaged Frozen

Barcode:
 9-00-0423
Packaging: Plastic container with white film
Weight / unit: 400g
Weight / box: 4 kg
 Nutritional Value
In the 340gr portion
Portion
GDA
Energy 98 Kcal/100gr 333
Kcal
17%
Energy (Kj) 410 KJ/100gr 1394
KJ
 
Πρωτεϊνες 8,8 g/100g 29,9
g
 
Carbohydrates 2,7 g/100g 9,2
g
 
Sugars  0,1 g/100g 0,3
g
0%
Fats 5,8 g/100g 19,7
g
28%
Saturated fat.   0,9 g/100g 3,1
g
15%
Fibers 0,4 g/100g 1,4
g
 
Sodium 0,61 g/100g 2,07
g
86%
Saithe chunks buttered in beer blend
Method of use:
3’ in the microwave or 35’ in the oven
Features:
Packaged Frozen

Barcode:
 9-00-0479
Packaging: Plastic container with white film
Weight / unit: 300g
Weight / box: 3 kg
  Nutritional Value
Average value
per 100gr or ml
Average value per
312g portion 
% GDA per portion
Energy (Kcal) 199 621 31
Energy (Kj) 834 2602  
Proteins (g) 24,2 75,5  
Carbohydrates(g) 0,5 1,6  
Sugars (g) 0,0 0,0 0
Fats (g) 11,2 34,9 50
Κορεσμένα (g) 1,9 5,9 30
Fibers (g) 0,2 0,6  
Sodium (g) 0,87 2,71 113
Octopus meatballs
Method of use:
2’ in the microwave or 30’ in the oven
Features:
Packaged Frozen

Barcode:
 9-00-0422
Packaging: Plastic container with white film
Weight / unit: 200g
Weight / box: 2 kg
  Nutritional Value
In the 198 gr portion
Portion
GDA
Energy 222 Kcal/100gr 440
Kcal
22,20%
Energy (Kj) 927 KJ/100gr 1835
KJ
 
Πρωτεϊνες 15,9 g/100g 31,5
g
 
Carbohydrates 6,2 g/100g 12,3
g
 
Sugars  0,1 g/100g 0,2
g
0,22%
Fats 14,8 g/100g 29,3
g
42,29%
Saturated fat 2,3 g/100g 4,6
g
23,00%
Fibers 0,4 g/100g 0,8
g
 
Sodium 0,38 g/100g 0,75
g
31,67%
Calamari meatballs
Method of use:
2’ in the microwave or 30’ in the oven
Features:
Packaged Frozen

Barcode:
9-00-0417
Packaging: Plastic container with white film
Weight / unit: 200g
Weight / box: 2 kg
  Nutritional Value
In the 198 gr portion
Portion
GDA
Energy 241 Kcal/100gr 477
Kcal
24%
Energy (Kj) 1010 KJ/100gr 2000
KJ
 
Πρωτεϊνες 16,5 g/100g 32,7
g
 
Carbohydrates 5,3 g/100g 10,5
g
 
Sugars  0,1 g/100g 0,2
g
0%
Fats 17,1 g/100g 33,9
g
48%
Saturated fat 2,8 g/100g 5,5
g
28%
Fibers 0,3 g/100g 0,6
g
 
Sodium 0,36 g/100g 0,71
g
30%
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Frozen ready-to-eat meals
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