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Filet Cod Desalted
Cooking method:
Fry – Oven - Pot

Barcode: 9-07-0006
Packaging:
Shrinkage Fishnet
FAO: 27, 61
Weight / unit: 500-1000g
Weight / box: ≈7 kg
  Nutritional value
Average Value per 100g
      Energy (Kcal) 82      
      Proteins (g) 18      
      Fats (g) 1      
Salmon Filet
Cooking method:
Grill – Oven

Barcode: 9-07-0007
Packaging: Shrinkage Fishnet
FAO: 61, 67
Weight / unit: 500-1000g
Weight / box: ≈7 kg
    Nutritional value
Average Value per 100g
      Energy (Kcal) 107      
      Proteins (g) 23      
      Fats (g) 1,8      
Cod Filet Roll
Cooking method:
Fry

Barcode: 9-07-0002
Packaging:
Shrinkage Fishnet
FAO: 47, 41
Weight / unit: 900-1100g
Weight / box: ≈7 kg
  Nutritional value
Average Value per 100g
      Energy (Kcal) 92      
      Proteins (g) 18      
      Fats (g) 2,2      
Sole filet
Cooking method:
Fry

Barcode: 9-07-0003
Packaging:
Shrinkage Fishnet
FAO: 61
Weight / unit: 800-900g
Weight / box: ≈6 kg
  Nutritional value
Average Value per 100g
      Energy (Kcal) 91      
      Proteins (g) 19      
      Fats (g) 1,2      
Pangasius Filet
Cooking method:
Fry – Pot – Oven

Barcode: 9-07-0004
Packaging:
Shrinkage Fishnet
FAO: 0,4
Weight / unit: 900-1000g
Weight / box: ≈6 kg
  Nutritional value
Average Value per 100g
      Energy (Kcal) 120      
      Proteins (g) 18      
      Fats (g) 6      
Filet Perch
Cooking method:
Fry – Oven - Pot

Barcode: 9-07-0005
Packaging:
Shrinkage Fishnet
FAO: 0,1
Weight / unit: 1000-1200g
Weight / box: ≈6 kg
  Nutritional value
Average Value per 100g
      Energy (Kcal) 105      
      Proteins (g) 16      
      Fats (g) 5      
Red Snapper Filet
Cooking method:
Fry – Oven

Barcode: 9-07-0008
Packaging:
Shrinkage Fishnet
FAO: 61
Weight / unit: 800-1000g
Weight / box: ≈5,5 kg
  Nutritional value
Average Value per 100g
      Energy (Kcal) 100      
      Proteins (g) 20      
      Fats (g) 2      
KONTOVEROS frozen fish and seafood
Filets
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Cod filet
Cooking method:
Fry

Barcode: 9-07-0009
Packaging:
Shrinkage Fishnet
FAO: 61
Weight / unit: 800-1000g
Weight / box: ≈7 kg
  Nutritional value
Average Value per 100g
      Energy (Kcal) 85      
      Proteins (g) 18      
      Fats (g) 1